Fall has always been a moment of transition and the perfect time to reset your routines, habits, and mindset to flourish in the last four months of the year. That’s why we’re launching a 3-Week Fall Reset Series delivered right to your inbox. 

Each week, you'll get one thought-leadership email that will guide you toward creating intentional rituals in your life, step-by-step. You’ll have the week to reflect and implement the step into your daily life before we move into the next step over the course of three weeks.  

Here’s our week-by-week agenda:

Week 1: Welcoming Change

In week one, we’ll focus on identifying the habits that hold you back from creating change in your life, and how to move past them.

Week 2: Evolving Routines into Rituals

Once we’ve identified the habits that don’t serve us, we’ll move into bringing week one's awareness practice into the routines that do work in our lives.

Week 3: Doubling Down on Your Practice

To round out the reset, we’ll be taking a look at how we can go deeper. What would enhance your new practices so that you remain consistent and intentional?

Why Ritual Matters

Whether it’s your morning tea, an evening journal, or your curl care routine — the point isn’t what you do, but how you do it. Rituals turn habits into moments of connection with ourselves and others. They are also scientifically proven to reduce anxiety and improve performance by giving us a level of consistency and dependency.

We hope that by the end of these three weeks, you’ll have created a framework for yourself that feels aligned with what you wish for in your life.

The Fall Reset is open to everyone. All you need to do is enter your email below to receive your weekly guide, and, if you’d like, share your own reset rituals with us on Instagram using #MyFallReset.